A gentler rhythm, chosen around you
Swedish massage offers a flowing, full-body approach. Your therapist can adjust both the pressure and the time spent on different areas, so a relaxation-focused session can still give extra attention to your shoulders, back, or legs.
Before the massage begins, describe what feels comfortable and what you would like from the visit. You do not need to know massage terminology. Saying ‘I prefer light pressure’ or ‘I would like more time on my shoulders’ gives your therapist a clear place to start. You can ask for a change at any point.
Choose the time that fits your visit
Our table massage menu includes 30, 45, 60, 90, and 120 minutes. A shorter visit gives you a smaller window for the areas you want to prioritize. A longer session allows more time to distribute attention across the body. Tell us your preferred length when you call so we can discuss an appropriate session.
A 60-minute Swedish massage is $80 at the regular menu price. First-time clients can ask about a 60-minute Swedish massage for $70. First-time clients only. One 60-minute Swedish massage per guest. Cannot be combined with other offers or discounts.
See the new-client specialAdd warmth if you enjoy it
Hot stones may be incorporated into an eligible Swedish massage at no additional cost, based on your preference and your therapist’s recommendation. Warmth is an optional part of the experience; a traditional hands-on session is also available.
Mention any sensitivities to heat, scents, or massage products before your session. Our complimentary enhancements are choices, so you can keep the experience simple or ask which options are available on the day of your visit.
Explore hot stone massageA FEW HELPFUL ANSWERS
Before your visit
Is Swedish massage a good first massage?
It can be a comfortable introduction if you prefer light-to-medium pressure and a relaxation-focused visit. Let your therapist know it is your first massage and discuss your preferences before starting.
Can I request more or less pressure?
Yes. Pressure can be adjusted throughout the session. If you consistently prefer firmer, slower, focused work, compare Swedish massage with our deep tissue option when you call.
How do I arrange a Swedish massage?
Call (615) 617-3280 with your preferred day and session length. We will help you check availability at our Murfreesboro location on Stones River Mall Boulevard.